Chicken Tender Baskets With Honey Mustard And Waffle Fries
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 35 min · Chicken · dairy-free, high-protein
1188 cal
54g protein
108g carbs
60g fat
per serving · estimated
Ingredients
- 3/4 lb, cut in strips boneless chicken breasts
- 1/2 cup all-purpose flour
- 1 1/4 cups panko bread crumbs
- 1 large eggs
- 1 cup, for frying canola oil
- 1 28 oz bag frozen waffle fries
- 1 1/2 tbsp honey
- 1/4 cup yellow mustard
- 1/4 cup mayonnaise
- 1 1/2 tbsp total salt, pepper, paprika and garlic powder
Method (tap to check — screen stays awake)
- Bake the waffle fries at 450F for 22 minutes, flipping once, until the ridges are browned and crisp.
- Whisk the honey, mustard and mayonnaise together and refrigerate the dipping sauce.
- Season the flour heavily with salt, pepper, paprika and garlic powder, and beat the eggs in a second dish.
- Coat each chicken strip in flour, then egg, then panko, pressing firmly so the crumbs form a solid shell.
- Fry in 350F oil for 3 minutes per side until the crust is deep gold and the thickest tender reads 165F inside.
- Drain on a rack and salt immediately, then serve in baskets with the fries and honey mustard.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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