Plan dinner.
Not your week.
Meal plans built around your pantry, your family, and your real week.
No account needed — you keep the week if you make one.
Everything you need to stop thinking about dinner
Built for the whole family
Per-person profiles — goals, allergies, tastes — one dinner everyone can eat.
Honest, ingredient-level macros
Macros computed from each recipe's actual ingredients — see the math anytime.
One-tap grocery shopping
Approve your plan, send the whole list to Instacart in one tap.
Pantry-aware planning
We plan around what you already have — less spend, less waste.
From "what's for dinner?" to a full cart in minutes
Tell us about you
Goals, diet, allergies, budget, and what your family actually eats. One question at a time — or skip and start instant.
We build your week
A full plan tuned to you — real recipes, honest macros, nothing repeated. Swap any meal with one tap.
Shop & cook
An auto grocery list → Instacart in one tap, or copy it for Walmart, Amazon Fresh and Target. Then hands-free cook mode walks you through every step.
Simple pricing — no surprise charges
One plan, everything in it, free for 14 days. No card to start, no "annual or nothing", cancel anytime.
Monthly
$4.99/mo
14 days free first · no card to start
- The whole app — nothing held back
- Grocery lists + one-tap Instacart
- Pantry, cook mode, your own cookbook
Annual
$49.99/yr
Auto-renews · cancel anytime
- The same whole app — two months cheaper
- Billed once a year instead of twelve times
- Still 14 days free first, still cancel anytime
Auto-renews · cancel anytime in Settings → Account · Refund policy
Built for real kitchens, not screenshots
MealPrep started from a simple frustration: planners that don't know your pantry, ignore what your partner won't eat, and bury you in monthly-pricing tricks.
So we built the opposite — a planner that adapts to your real life, your real budget, and your real kitchen. Honest macros from actual ingredients. 1500+ recipes across every diet. No fake trials. Just dinner, sorted.
Start my 14 days free →Stop planning. Start eating.
Your first 14 days are free — no card, no catch.