Buttermilk Chicken Cutlet Sandwiches With Honey Mustard
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 35 min · Chicken · high-protein
880 cal
53g protein
86g carbs
36g fat
per serving · estimated
Ingredients
- 3/4 lb boneless skinless chicken breasts
- 1/2 cup buttermilk
- 1/2 cup all-purpose flour
- 1/2 cup panko breadcrumbs
- 1/4 cup canola oil for frying
- 2 large potato hamburger rolls
- 1 1/2 tbsp honey
- 1 1/2 tbsp yellow mustard
- 1 1/2 tbsp mayonnaise
- 1/4 cup dill pickle chips
- 2 romaine leaves
- 1 1/2 oz coleslaw mix
- 1 tsp each, 1/4 tsp salt, black pepper, garlic powder, cayenne
Method (tap to check — screen stays awake)
- Halve the breasts horizontally into four cutlets and pound to a even half-inch so they fry through at the same rate.
- Soak the cutlets in the buttermilk with half the salt and the cayenne for at least 15 minutes, until the surface looks tacky.
- Mix the flour, panko, garlic powder, remaining salt, and pepper, then press each drained cutlet into it firmly on both sides.
- Heat the oil to 350F and fry two cutlets at a time, 3 to 4 minutes per side, until the crust is mahogany and the center reads 165F.
- Rest on a wire rack so steam escapes and the coating stays crackly.
- Whisk the honey, mustard, and mayonnaise into a smooth sauce.
- Toast the rolls, spread the honey mustard on both halves, and stack cutlet, pickles, lettuce, and a pinch of the slaw.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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