Black Bean Burgers With Chipotle Mayo And Oven Fries
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 35 min · Beans · vegetarian
781 cal
28g protein
93g carbs
33g fat
per serving · estimated
Ingredients
- 2 cans (15 oz each) canned black beans, drained and rinsed
- 1/2 cup panko breadcrumbs
- 1 large eggs
- 1 yellow onion
- 2 cloves garlic
- 1 tbsp olive oil
- 2 hamburger buns
- 1/4 cup mayonnaise
- 1 1/2 oz, sliced sharp cheddar
- 5 oz frozen crinkle-cut fries
- 2 romaine leaves
- 1 tomato
- 2 tsp, 1 tsp, 1 tsp chipotle chili powder, cumin, salt
Method (tap to check — screen stays awake)
- Heat the oven to 425F, spread the fries in a single layer, and bake 20 to 22 minutes, flipping once, until the edges are blistered and crisp.
- Dry the beans on a sheet pan for 5 minutes; wet beans make patties that fall apart.
- Mash three-quarters of the beans to a coarse paste, leaving the rest whole for texture.
- Mix in the panko, eggs, grated onion, minced garlic, cumin, half the chipotle powder, and salt until the mixture holds a ball that does not slump.
- Form four thick patties and chill 10 minutes so they set.
- Sear in the olive oil over medium 4 to 5 minutes per side, until a dark crust forms and the patty lifts cleanly from the pan; lay cheddar on top the last minute to melt.
- Stir the remaining chipotle powder into the mayonnaise, spread on toasted buns, and build with lettuce and tomato; serve the fries alongside.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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