Honey Mustard Pork Chops With Skillet Apples And Rice
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 30 min · Pork · high-protein
709 cal
42g protein
79g carbs
25g fat
per serving · estimated
Ingredients
- 4, about 6 oz each boneless pork chops
- 2 firm, cored and sliced thick apples
- 4 cups cooked microwave white rice
- 1 1/2 tbsp honey
- 1/4 cup whole-grain mustard
- 1 1/2 tbsp butter
- 3/4 tbsp olive oil
- 1, sliced yellow onion
- 1/4 cup chicken broth
- to taste fresh thyme, salt and pepper
Method (tap to check — screen stays awake)
- Whisk the honey and mustard together. Pat the chops dry, season hard with salt and pepper, and sear them in the oil over medium-high for 4 minutes a side until a brown crust forms and they release cleanly from the pan.
- Move the chops to a plate. Add the butter, apples and onion to the drippings and cook 6 minutes, stirring twice, until the apples take colour on the cut faces but still hold their shape.
- Pour in the broth and half the honey mustard, scrape the bottom of the pan, and let it bubble down 3 minutes into a glossy sauce.
- Slide the chops back in, spoon the sauce over, and cook 3 minutes more to 145F. Rest 3 minutes and serve over rice with the rest of the honey mustard on the side.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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