Hamburger Steaks With Onion Gravy And Mashed Potatoes

Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.

American · 30 min · Beef · high-protein

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Ingredients

• 3/4 lb lean ground beef
• 1/2 cup panko bread crumbs
• 1 large egg
• 1 1/4 cups instant potato flakes
• 3/4 cup whole milk
• 2 tbsp butter
• 1 large, sliced yellow onions
• 1 cup beef broth
• 1 1/2 tbsp all-purpose flour
• 6 oz green beans
• to taste Worcestershire, salt and pepper

Method (tap to check — screen stays awake)

1. Mix the beef with the panko, egg, Worcestershire, salt and pepper and shape four oval patties about an inch thick, pressing a shallow dimple in the middle of each so they stay flat.
2. Sear them in a dry hot skillet over medium-high, 4 minutes a side, until a hard brown crust forms, then move them to a plate - they will finish in the gravy.
3. Add half the butter and the onions to the pan and cook 6 minutes until deeply browned, scattering the flour over for the last minute and stirring so it toasts rather than tastes raw.
4. Whisk in the broth, bring it to a simmer, and nestle the patties back in for 6 minutes until the gravy is thick and the meat is cooked through.
5. Meanwhile boil the green beans 4 minutes and make the mashed potatoes with hot milk, the rest of the butter and salt. Plate the steaks over the potatoes and pour the onion gravy across.

Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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