Braised Beef Short Ribs Over Creamy Mashed Potatoes
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 195 min · Beef · high-protein
1184 cal
42g protein
56g carbs
88g fat
per serving · estimated
Ingredients
- 1 lb boneless beef short ribs
- 1 lb russet potatoes
- 2 1/2 tbsp butter
- 1/4 cup heavy cream
- 2 medium carrots
- 1 large yellow onion
- 1 cup beef broth
- 1 tbsp all-purpose flour
- 1 tbsp vegetable oil
- 1 tbsp tomato paste
- to taste bay leaf, thyme, salt and pepper
Method (tap to check — screen stays awake)
- Heat the oven to 325°F. Pat the ribs dry, season hard with salt and pepper, and dust with the flour.
- Sear them in the oil in a Dutch oven over medium-high heat until a dark crust forms on every side, about 10 minutes total.
- Move the beef to a plate and cook the onion and carrots in the drippings until the onion edges brown, 6 minutes.
- Stir in the tomato paste and cook until it darkens to brick red, 2 minutes, then pour in the broth and scrape the pot clean.
- Return the ribs, add the bay and thyme, cover, and braise 2 1/2 hours until a fork twists in the meat with no resistance.
- Boil the potatoes until tender, 18 minutes, then mash with the butter and warm cream until smooth and glossy.
- Skim the fat from the braising liquid and simmer it uncovered until it reduces to a light sauce, about 8 minutes.
- Spoon the ribs and vegetables over the potatoes and pour the sauce on top.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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