Bacon Ranch Chicken And Rice Bake
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 60 min · Chicken · gluten-free, high-protein
1136 cal
63g protein
77g carbs
64g fat
per serving · estimated
Ingredients
- 1 lb boneless skinless chicken thighs
- 1 cup long-grain white rice
- 1 1/2 cups chicken broth
- 3 slices thick-cut bacon
- 1 cup shredded sharp cheddar
- 1/4 cup ranch dressing
- 1/4 lb broccoli florets
- 1 small yellow onion
- 1 tsp each garlic powder and black pepper
Method (tap to check — screen stays awake)
- Heat the oven to 375°F. Cook the bacon in a large ovenproof skillet over medium until crisp, then drain on paper towels and crumble.
- Brown the seasoned chicken thighs in the bacon fat, about 3 minutes per side, until the surface is golden; move them to a plate.
- Soften the onion in the same fat for 3 minutes, then stir in the rice and toast until the grains turn chalky white, 2 minutes.
- Pour in the broth and ranch dressing, scrape the pan clean, and bring to a full simmer.
- Nestle the chicken back on top, cover tightly with foil, and bake 30 minutes.
- Uncover, scatter the broccoli over the rice, and bake 10 minutes more until the rice is tender and the liquid is absorbed.
- Top with the cheddar and bacon and return to the oven until the cheese melts, about 5 minutes; the chicken should read 175°F.
- Let it stand 5 minutes, then fluff the rice at the edges before serving.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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