Chicken Sausage And Sweet Pepper Egg Skillet
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 30 min · Chicken · gluten-free, high-protein
710 cal
40g protein
34g carbs
46g fat
per serving · estimated
Ingredients
- 7 oz cooked chicken sausage links, sliced
- 4 large eggs
- 2 red and yellow bell peppers, sliced
- 1 medium yellow onion, sliced
- 1/2 lb russet potatoes, cut in 1/2-inch dice
- 1 1/4 tbsp olive oil
- 1/2 cup sharp cheddar, shredded
- 3/4 tbsp butter
- 2 scallions, sliced
- 1 tsp each Italian seasoning and black pepper
Method (tap to check — screen stays awake)
- Microwave the diced potatoes covered for 6 minutes until just tender, then pat them dry.
- Heat the oil in a 12-inch oven-safe skillet over medium-high and brown the potatoes in one layer, 5 minutes, without stirring.
- Add the sausage slices and sear 3 minutes until the cut faces are browned and the fat renders.
- Stir in the peppers, onion, and seasonings and cook 4 minutes until the peppers are limp and edged with color.
- Melt the butter into the pan, pour in the beaten eggs, and stir gently over medium-low until they are two-thirds set but still glossy.
- Scatter the cheddar, slide the skillet under a hot broiler for 2 minutes until the top puffs and the cheese browns in spots.
- Finish with scallions and cut into wedges.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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