Beef Kofta Wraps
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Mediterranean · 30 min · Beef · high-protein
538 cal
34g protein
42g carbs
26g fat
per serving · estimated
Ingredients
- 3/4 lb ground beef, 80/20
- 1 small yellow onion, grated
- 2 cloves garlic, minced
- 3/4 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp smoked paprika
- 1/4 cup fresh parsley, chopped
- 1 tbsp fresh mint, chopped
- 3 pita or flatbread
- 1/2 cup Greek yogurt
- 1 lemon, juiced
- 1 cucumber, sliced
- 1 tomato, sliced
- 1/2 tsp kosher salt
Method (tap to check — screen stays awake)
- Mix beef with grated onion (squeeze out liquid first), garlic, spices, half the herbs, salt. Shape into 12 oblong koftas around skewers or just patties.
- Heat a heavy skillet (cast iron is great) over medium-high. Cook koftas 3 min per side until charred and cooked through.
- Mix yogurt + lemon juice + remaining herbs for a quick sauce.
- Warm pita. Wrap with kofta, yogurt sauce, cucumber, tomato.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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