Ground Beef Taco Skillet
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Tex-mex · 30 min · Beef · gluten-free, high-protein
480 cal
30g protein
36g carbs
24g fat
per serving · estimated
Ingredients
- 1/2 lb Ground beef (85/15)
- 3/4 cup Cooked long-grain rice
- 1 can (15 oz), rinsed Canned black beans
- 1 can (10 oz) Canned diced tomatoes with green chiles
- 1, diced Yellow onion
- 1/2 cup Shredded cheddar cheese
- 3/4 tbsp Taco seasoning
- 1/4 tbsp Olive oil
Method (tap to check — screen stays awake)
- Heat oil in a large skillet over medium-high and saute the onion 3 minutes.
- Add the ground beef and brown, breaking it up, about 7 minutes, then drain excess fat.
- Stir in the taco seasoning, then add the black beans, tomatoes with green chiles, and cooked rice.
- Simmer until everything is heated through and slightly thickened, about 5 minutes.
- Sprinkle the cheese over the top and cover until melted, about 2 minutes.
- Season with salt and serve straight from the skillet.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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