Pollo al Ajillo
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Spanish · 40 min · Chicken · gluten-free, dairy-free, keto, low-carb, high-protein
373 cal
32g protein
5g carbs
25g fat
per serving · estimated
Ingredients
- 4 pieces bone-in chicken thighs
- 1 whole head garlic cloves
- 1/4 cup dry white wine
- 1/4 cup extra virgin olive oil
- 1 bay leaves
- small handful flat-leaf parsley
- 3/4 tsp fine salt
Method (tap to check — screen stays awake)
- Season the chicken pieces with salt.
- Brown them in the olive oil over medium-high heat for 8 minutes until golden all over.
- Add the whole peeled garlic cloves and bay leaves and fry 2 minutes.
- Pour in the white wine, scrape the base, and cover.
- Simmer 18 minutes until the chicken is cooked through and the sauce reduces.
- Finish with chopped parsley and serve with the soft garlic cloves.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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