Chuletas de Cordero a la Plancha
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Spanish · 15 min · Lamb · gluten-free, dairy-free, keto, low-carb, high-protein
376 cal
30g protein
1g carbs
28g fat
per serving · estimated
Ingredients
- 6 small lamb rib chops
- 1 garlic cloves
- 1 tbsp extra virgin olive oil
- small handful flat-leaf parsley
- 1 lemon
- to taste coarse sea salt
Method (tap to check — screen stays awake)
- Rub the lamb chops with crushed garlic and a little olive oil and bring to room temperature.
- Heat a plancha or heavy griddle until very hot.
- Sear the chops 2 minutes per side for pink, working in batches.
- Season with coarse salt as they come off the heat.
- Rest 3 minutes, then scatter with chopped parsley.
- Serve with lemon wedges.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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