Bocadillo de Calamares
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Spanish · 25 min · Shellfish · pescatarian, dairy-free
472 cal
24g protein
58g carbs
16g fat
per serving · estimated
Ingredients
- 1/2 lb squid rings
- 2 crusty baguette rolls
- 1/2 cup all-purpose flour
- 1 lemon
- 1 cup sunflower oil for frying
- 1 garlic clove
- 2 tbsp mayonnaise
- 1/2 tsp fine salt
Method (tap to check — screen stays awake)
- Pat the squid rings dry and season with salt.
- Dredge the rings in flour, shaking off the excess.
- Heat the oil to 375 F and fry the squid in batches for 2 minutes until pale gold and crisp, then drain on paper.
- Stir the crushed garlic into the mayonnaise to make a quick aioli.
- Split the rolls, spread with the garlic mayo, and pile in the fried squid.
- Squeeze over lemon and serve immediately.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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