Spiced Lamb Kofta Kebabs
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Middle-eastern · 40 min · Lamb · high-protein
586 cal
36g protein
34g carbs
34g fat
per serving · estimated
Ingredients
- 3/4 lb ground lamb
- 1 yellow onion
- 2 garlic cloves
- 1/4 cup fresh mint
- 3/4 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp ground cinnamon
- 1/2 cup plain yogurt
- 2 pita bread
Method (tap to check — screen stays awake)
- Grate the onion and squeeze dry; mince the garlic and mint.
- Mix lamb with onion, garlic, mint, cumin, coriander, cinnamon, and 1.5 tsp salt until cohesive.
- Shape into 8 oval koftas around skewers and chill 15 minutes.
- Grill or broil over high heat, turning, 12-14 minutes until browned and cooked through.
- Stir a little grated garlic and salt into the yogurt for a sauce.
- Serve the koftas in warm pita with the yogurt sauce.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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