Meal-Prep Marinated Chicken Shish Tawook Skewers
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Middle-eastern · 40 min · Chicken · gluten-free, keto, low-carb, high-protein
317 cal
42g protein
8g carbs
13g fat
per serving · estimated
Ingredients
- 1/2 lb boneless chicken breast
- 1/4 cup plain yogurt
- 1 garlic cloves
- 1 lemons
- 1/2 tbsp tomato paste
- 1/4 tbsp sweet paprika
- 1/4 tsp ground allspice
- 1/4 cup olive oil
Method (tap to check — screen stays awake)
- Cut chicken into 1.5-inch cubes.
- Whisk yogurt, minced garlic, lemon juice, tomato paste, paprika, allspice, oil, and 2 tsp salt.
- Fold the chicken into the marinade and refrigerate at least 4 hours or overnight.
- Thread onto skewers and grill or broil over high heat, turning, 12-15 minutes to 165F.
- Portion into containers with a starch and vegetable for the week.
- Reheat individual portions gently to keep the chicken moist.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.