Spiced Chicken and Couscous Bowl
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Mediterranean · 30 min · Chicken · dairy-free, high-protein
514 cal
36g protein
52g carbs
18g fat
per serving · estimated
Ingredients
- 1/2 lb boneless chicken thighs
- 1/2 cup whole-wheat couscous
- 1 tsp ras el hanout
- 1, diced zucchini
- 1, diced red bell pepper
- 1/4 cup, chopped dried apricots
- 1, juiced lemon
- 1 tbsp extra-virgin olive oil
Method (tap to check — screen stays awake)
- Toss the chicken with ras el hanout, salt, and 1 tablespoon olive oil.
- Sear the chicken in a skillet over medium-high heat for 6 minutes per side to 165F, then rest and slice.
- In the same pan, saute the zucchini and bell pepper for 6 minutes until tender-crisp.
- Pour boiling water over the couscous, cover, and let steam 5 minutes, then fluff with a fork.
- Fold the vegetables, apricots, lemon juice, and remaining oil into the couscous and top with the chicken.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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