Colombian Bandeja Paisa Bowl
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Latin · 55 min · Beans · gluten-free, dairy-free, high-protein
790 cal
40g protein
72g carbs
38g fat
per serving · estimated
Ingredients
- 2 (15 oz) cans canned red beans
- 6 oz ground beef
- 4 oz pork chorizo sausage
- 2 eggs
- 1 ripe plantain
- 3/4 cup white rice
- 1 avocado
- 1 yellow onion
- 1/2 tsp ground cumin
Method (tap to check — screen stays awake)
- Cook white rice and simmer the red beans with diced onion and cumin until thick, about 25 minutes.
- Brown ground beef with salt and cumin, then set aside.
- Fry the chorizo until crisp and cook the sliced ripe plantains until caramelized.
- Fry the eggs sunny-side up.
- Assemble each bowl with rice, beans, beef, chorizo, plantain, and a fried egg.
- Top with sliced avocado.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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