Brazilian Moqueca Fish Stew
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Latin · 45 min · Fish · pescatarian, gluten-free, low-carb, high-protein
470 cal
34g protein
16g carbs
30g fat
per serving · estimated
Ingredients
- 3/4 lb firm white fish fillets (cod or halibut)
- 1 (14 oz) can coconut milk
- 1 red bell pepper
- 1 yellow bell pepper
- 2 roma tomatoes
- 1 yellow onion
- 1/4 cup fresh cilantro
- 1 limes
- 1 1/2 tbsp dende (palm) oil
- 2 garlic cloves
Method (tap to check — screen stays awake)
- Season fish with lime juice, garlic, and salt; marinate 15 minutes.
- In a wide pot, layer sliced onion, peppers, and tomato with the dende oil.
- Lay the fish over the vegetables and pour in coconut milk.
- Bring to a gentle simmer, cover, and cook 15 minutes until the fish flakes.
- Scatter cilantro over the top and simmer 2 minutes.
- Serve in bowls over white rice.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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