Traditional Japanese Breakfast Set
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Japanese · 20 min · Fish · pescatarian, gluten-free, dairy-free, high-protein
420 cal
30g protein
48g carbs
12g fat
per serving · estimated
Ingredients
- 2 cups cooked short-grain rice
- 2 pieces salted salmon fillet
- 2 cups dashi stock
- 2 tbsp miso paste
- 5 oz silken tofu
- 1 tbsp dried wakame
- 1 scallions
- 2 nori sheets
Method (tap to check — screen stays awake)
- Grill or pan-cook the salted salmon over medium heat 3-4 minutes per side until it flakes and reaches 130F.
- Heat dashi to a gentle simmer and rehydrate wakame in it for 2 minutes.
- Turn off the heat and whisk in miso through a small strainer so it dissolves smoothly.
- Add cubed silken tofu and sliced scallion to the soup; do not boil.
- Serve the rice, grilled salmon, miso soup and nori together as a set.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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