Grilled Sea Bream with Ladolemono
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Greek · 35 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein
296 cal
34g protein
4g carbs
16g fat
per serving · estimated
Ingredients
- 2 fish whole sea bream, cleaned
- 2 lemon
- 5 tbsp olive oil
- 1 tbsp dried oregano
- 2 garlic cloves
- 2 tbsp fresh parsley
Method (tap to check — screen stays awake)
- Pat the fish dry, score both sides, and season inside and out with salt and oregano.
- Stuff the cavity with lemon slices and drizzle with a little olive oil.
- Grill over medium-high heat about 7-8 minutes per side until the skin chars and flesh flakes.
- Whisk olive oil, lemon juice, minced garlic, and parsley into a ladolemono dressing.
- Spoon the dressing over the hot fish just before serving.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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