Gigantes Plaki Baked Giant Beans
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Greek · 175 min · Beans · vegetarian, gluten-free
366 cal
15g protein
45g carbs
14g fat
per serving · estimated
Ingredients
- 1/4 lb dried giant butter beans
- 1 yellow onion
- 1 garlic cloves
- 1 (28 oz) can crushed tomatoes
- 1 carrot
- 1 3/4 tbsp olive oil
- 1/4 tsp dried oregano
- 1/4 cup fresh parsley
Method (tap to check — screen stays awake)
- Soak the beans overnight, or quick-soak: cover with water, boil 2 minutes, and rest off the heat 1 hour. Drain, then simmer in fresh water about 45 minutes until barely tender and drain again.
- While the beans simmer, saute diced onion, carrot, and garlic in olive oil until soft, about 8 minutes.
- Add crushed tomatoes and oregano and simmer 10 minutes.
- Fold in the beans with a splash of water and transfer to a baking dish.
- Drizzle with olive oil and bake at 375F for 45 minutes until the sauce thickens.
- Finish with chopped parsley and serve warm or at room temperature.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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