Chicken Gyro Bowl
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Greek · 35 min · Chicken · gluten-free, high-protein
492 cal
38g protein
40g carbs
20g fat
per serving · estimated
Ingredients
- 3/4 lb boneless chicken thighs
- 1 1/2 cups cooked white rice
- 1 cucumber
- 1/2 cup cherry tomatoes
- 1 red onion
- 1/2 cup plain Greek yogurt
- 1 lemon
- 1 garlic cloves
- 1/2 tbsp dried oregano
- 1 1/2 tbsp olive oil
Method (tap to check — screen stays awake)
- Toss chicken with olive oil, lemon juice, oregano, and half the minced garlic; marinate 15 minutes.
- Make tzatziki by mixing yogurt with grated cucumber, remaining garlic, and a pinch of salt.
- Sear chicken over medium-high heat about 12 minutes until 165F, then slice.
- Divide rice among bowls and top with sliced chicken, tomatoes, and red onion.
- Spoon tzatziki over the top and finish with a squeeze of lemon.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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