Steak Frites
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
French · 45 min · Beef · gluten-free, high-protein
628 cal
40g protein
45g carbs
32g fat
per serving · estimated
Ingredients
- 2 (10 oz each) ribeye steaks
- 1.5 lb russet potatoes
- 3 tbsp unsalted butter
- 1 minced shallot
- 2 tbsp chopped fresh parsley
- 1 clove minced garlic
- 4 cups vegetable oil for frying
- 1 tsp flaky sea salt
- 1/2 tsp black pepper
Method (tap to check — screen stays awake)
- Cut the potatoes into fries, rinse, and dry well, then fry at 325F for 5 minutes to par-cook and drain.
- Mash the butter with the shallot, garlic, and parsley to make a quick maitre d'hotel butter.
- Pat the steaks dry, season generously, and sear in a hot pan for 3 to 4 minutes per side for medium-rare.
- Rest the steaks under foil while you fry the potatoes a second time at 375F until golden and crisp.
- Season the fries with flaky salt and serve alongside the steaks topped with a slice of the herb butter.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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