Poisson en Papillote
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
French · 30 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein
284 cal
34g protein
10g carbs
12g fat
per serving · estimated
Ingredients
- 4 (6 oz each) cod fillets
- 1 thinly sliced zucchini
- 1 cup halved cherry tomatoes
- 1 julienned leek
- 1 sliced lemon
- 2 tbsp dry white wine
- 1 tbsp extra-virgin olive oil
- 2 sprigs fresh thyme
Method (tap to check — screen stays awake)
- Heat the oven to 400F and cut four large squares of parchment paper.
- Divide the zucchini, leek, and tomatoes among the squares and drizzle with olive oil.
- Set a seasoned cod fillet on each bed, top with lemon slices, thyme, and a tablespoon of wine.
- Fold and crimp the parchment into sealed packets so the steam stays trapped.
- Bake for 12 to 15 minutes until the fish flakes, then open the packets at the table.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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