Cong You Bing Scallion Pancakes
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Chinese · 45 min · vegetarian, vegan, dairy-free
310 cal
6g protein
40g carbs
14g fat
per serving · estimated
Ingredients
- 1 cup all-purpose flour
- 1/2 cup boiling water
- 3, finely sliced scallions
- 1 1/2 tbsp neutral oil
- 1/2 tbsp toasted sesame oil
- 1/2 tsp salt
- 1 tbsp black rice vinegar (for dipping)
- 1 tbsp light soy sauce (for dipping)
Method (tap to check — screen stays awake)
- Mix flour with boiling water using chopsticks until shaggy, then knead 3 minutes into a smooth dough; rest covered 10 minutes.
- Divide into 4 balls; roll each thin, brush with sesame oil, sprinkle with salt and scallions, then roll into a rope and coil into a spiral.
- Flatten each coil and roll back out to a 7-inch pancake.
- Heat 1 tbsp neutral oil in a skillet over medium and pan-fry the pancakes one at a time, 2 minutes per side, until golden and crisp — about 16 minutes for all four.
- Whisk the vinegar and soy sauce for a dipping sauce and cut pancakes into wedges.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.