Jamaican Escovitch Fried Snapper
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Caribbean · 45 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein
373 cal
34g protein
12g carbs
21g fat
per serving · estimated
Ingredients
- 2 (1 lb each) whole red snapper, cleaned
- 1/2 cup white vinegar
- 1 carrot
- 1 medium yellow onion
- 1 bell pepper
- 1 Scotch bonnet pepper
- 1 tsp pimento berries (allspice)
- 1/2 cup vegetable oil
- 1.5 tsp salt
- 1/2 tsp black pepper
Method (tap to check — screen stays awake)
- Score the snapper, season inside and out with salt and black pepper, and pat dry.
- Fry the fish in 350 F oil 5-6 minutes per side until crisp and cooked through; set aside.
- Julienne carrot, onion, bell pepper, and thinly slice the Scotch bonnet.
- Simmer the vegetables with vinegar, pimento berries, 1/4 cup water, and a pinch of salt 5 minutes until crisp-tender.
- Pour the hot pickled vegetables and liquid over the fried fish.
- Let marinate at least 10 minutes before serving.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.