Dominican Pollo Guisado
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Caribbean · 50 min · Chicken · gluten-free, dairy-free, low-carb, high-protein
407 cal
34g protein
16g carbs
23g fat
per serving · estimated
Ingredients
- 3/4 lb bone-in chicken thighs
- 1/4 cup sofrito
- 1/4 cup tomato sauce
- 1 medium yellow onion
- 1 bell pepper
- 1 medium Yukon gold potatoes
- 1/4 cup green olives
- 1/4 tsp dried oregano
- 3/4 tbsp lime juice
- 3/4 tbsp vegetable oil
- 1/2 tsp salt
Method (tap to check — screen stays awake)
- Marinate chicken with lime juice, oregano, and salt 20 minutes.
- Brown the chicken in oil in a pot over medium-high 6 minutes, then remove.
- Saute sofrito, diced onion, and bell pepper 4 minutes.
- Stir in tomato sauce and 1 cup water and bring to a simmer.
- Return the chicken with cubed potatoes and olives.
- Cover and simmer 25 minutes until chicken reaches 175 F and gravy thickens.
- Adjust salt and serve over white rice.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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