Vegetarian Gumbo Z'Herbes
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Cajun · 60 min · vegetarian, vegan, dairy-free
391 cal
11g protein
62g carbs
11g fat
per serving · estimated
Ingredients
- 1 bunch collard greens
- 1 bunch mustard greens
- 1 1/2 oz fresh spinach
- 1/4 cup all-purpose flour
- 1/4 cup vegetable oil
- 1 yellow onion
- 1 celery stalks
- 2 cups vegetable stock
- 1/2 tbsp cajun seasoning
- 3/4 cup long-grain white rice
Method (tap to check — screen stays awake)
- Wash and roughly chop all the greens, then simmer in the vegetable stock 15 minutes until wilted.
- Strain, reserving the cooking liquid, and chop the greens finely.
- In the same pot, cook oil and flour into a brown roux, about 15 minutes.
- Add diced onion and celery and cook 6 minutes.
- Whisk in the reserved greens liquid and cajun seasoning, then add the chopped greens and simmer 15 minutes.
- Serve over white rice.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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