Smothered Okra and Tomatoes
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Cajun · 40 min · vegetarian, vegan, gluten-free, dairy-free
380 cal
9g protein
68g carbs
8g fat
per serving · estimated
Ingredients
- 3/4 lb fresh okra, sliced
- 1 14 oz can diced tomatoes
- 1 yellow onion
- 1 green bell pepper
- 2 garlic cloves
- 1 tbsp olive oil
- 1/2 tbsp cajun seasoning
- 1 cup long-grain white rice
Method (tap to check — screen stays awake)
- Heat olive oil in a skillet and saute diced onion, bell pepper, and garlic 5 minutes.
- Add the sliced okra and cook 10 minutes, stirring, until the sliminess cooks off.
- Stir in the tomatoes and cajun seasoning.
- Cover and simmer 15 minutes until the okra is tender and the mixture smothers down.
- Serve over white rice.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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