Shrimp Creole
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Cajun · 45 min · Shellfish · pescatarian, gluten-free, dairy-free, high-protein
464 cal
36g protein
62g carbs
8g fat
per serving · estimated
Ingredients
- 1/2 lb large shrimp, peeled
- 1 28 oz can crushed tomatoes
- 1 yellow onion
- 1 green bell pepper
- 1 celery stalks
- 1 garlic cloves
- 3/4 tbsp tomato paste
- 1/2 tbsp cajun seasoning
- 1 bay leaves
- 3/4 cup long-grain white rice
Method (tap to check — screen stays awake)
- Saute diced onion, bell pepper, celery, and garlic in a pot 6 minutes.
- Stir in tomato paste and cook 2 minutes, then add crushed tomatoes, cajun seasoning, and bay leaves.
- Simmer the sauce 20 minutes to thicken and mellow.
- Add the shrimp and cook 5-6 minutes until pink and just firm.
- Discard bay leaves and serve over steamed white rice.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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