Seafood Gumbo with Okra

Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.

Cajun · 120 min · Shellfish · pescatarian, dairy-free, high-protein

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Ingredients

• 1/4 lb large shrimp, peeled
• 2 oz lump crab meat
• 1/4 cup all-purpose flour
• 1/4 cup vegetable oil
• 1/2 cup fresh okra, sliced
• 1 yellow onion
• 1 green bell pepper
• 1 celery stalks
• 2 cups seafood stock
• 1/2 tbsp cajun seasoning
• 3/4 cup long-grain white rice

Method (tap to check — screen stays awake)

1. Cook oil and flour into a dark brown roux over medium heat, stirring constantly for 30-40 minutes.
2. Add diced onion, bell pepper, celery, and okra; cook 8 minutes.
3. Whisk in seafood stock and cajun seasoning, then simmer 40 minutes; cook the rice while the pot simmers.
4. Add shrimp and simmer 6 minutes until pink.
5. Gently fold in crab meat and warm through 3 minutes without breaking it up.
6. Serve over white rice; portion the rest for the week.

Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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