Cajun Fried Catfish
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Cajun · 30 min · Fish · pescatarian, high-protein
516 cal
33g protein
42g carbs
24g fat
per serving · estimated
Ingredients
- 2 catfish fillets
- 3/4 cup cornmeal
- 1/4 cup all-purpose flour
- 1/2 cup buttermilk
- 1 tbsp cajun seasoning
- 2 cups vegetable oil
- 1 lemon
Method (tap to check — screen stays awake)
- Soak the catfish in buttermilk 10 minutes.
- Combine cornmeal, flour, and cajun seasoning in a shallow dish.
- Heat oil to 350F in a heavy pot.
- Dredge fillets in the cornmeal mix and fry 5-6 minutes until golden and crisp.
- Drain on a rack and serve with lemon wedges.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.