Cajun Catfish Grits Bowl
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Cajun · 20 min · Fish · pescatarian, gluten-free, high-protein
446 cal
30g protein
32g carbs
22g fat
per serving · estimated
Ingredients
- 2 catfish fillets
- 1 cup old-fashioned grits (not instant)
- 2 tbsp butter
- 0.5 cup sharp cheddar cheese
- 1 tbsp cajun seasoning
- 2 green onions
- 0.5 lemon
Method (tap to check — screen stays awake)
- Bring 4 cups water to a boil, whisk in grits, and simmer 12 minutes, stirring often, until thick and creamy.
- Stir cheddar and 1 tbsp butter into the grits.
- Coat the catfish in cajun seasoning.
- Sear the fillets in the remaining butter 3 minutes per side until they flake.
- Flake fish over the grits and finish with green onions and a squeeze of lemon.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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