Blackened Chicken Breast
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Cajun · 30 min · Chicken · keto, low-carb, high-protein
316 cal
40g protein
3g carbs
16g fat
per serving · estimated
Ingredients
- 2 boneless chicken breast
- 1 1/2 tbsp butter
- 1/2 tbsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper
- 1/2 tsp black pepper
Method (tap to check — screen stays awake)
- Mix paprika, garlic powder, onion powder, oregano, cayenne, black pepper, and salt.
- Pound the chicken to even thickness, brush with melted butter, and coat in the spice blend.
- Heat a cast-iron skillet over high heat until smoking hot.
- Cook the chicken 4-5 minutes per side until a dark crust forms and internal temp reaches 165F.
- Rest 5 minutes before slicing.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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