Blackened Catfish Fillets
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Cajun · 25 min · Fish · pescatarian, keto, low-carb, high-protein
355 cal
34g protein
3g carbs
23g fat
per serving · estimated
Ingredients
- 2 catfish fillets
- 2 tbsp butter
- 1/2 tbsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- 1 lemon
Method (tap to check — screen stays awake)
- Combine paprika, garlic powder, thyme, onion powder, cayenne, and salt in a bowl.
- Pat the catfish dry, brush with melted butter, and coat both sides in the spice blend.
- Heat a cast-iron skillet over high heat until very hot, about 5 minutes.
- Add a little butter, then the fillets, and cook 3-4 minutes per side until a dark crust forms and fish flakes.
- Squeeze lemon over the top and serve.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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