Smoked Tofu with Memphis Dry Rub
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Bbq · 105 min · Tofu · vegetarian, vegan, dairy-free, keto, low-carb
254 cal
20g protein
12g carbs
14g fat
per serving · estimated
Ingredients
- 2 blocks (28 oz) extra-firm tofu
- 3/4 tbsp paprika
- 1/4 tbsp dark brown sugar
- 3/4 tsp garlic powder
- 3/4 tsp onion powder
- 3/4 tsp coarse black pepper
- 1/4 tsp celery salt
- 1/4 tsp mustard powder
- 1/4 tsp cayenne
- 1/4 tsp dried oregano
- 3/4 tbsp neutral oil
- 1 tbsp cider vinegar
Method (tap to check — screen stays awake)
- Drain the tofu and press it between two boards under a weight for 30 minutes, pouring off what comes out; dry tofu takes smoke, wet tofu just steams.
- Cut each block into 3/4-inch slabs and brush all faces with the oil.
- Mix the paprika, brown sugar, garlic and onion powder, black pepper, celery salt, mustard powder, cayenne and oregano, and coat every face heavily.
- Smoke at 225°F over hickory for 75 minutes, turning once at the halfway point; the slabs firm up and go the color of dark toast.
- Dust a second, lighter coat of rub over the hot slabs — Memphis ribs get exactly this treatment, and it is what makes the crust taste layered rather than flat.
- Splash with the vinegar and rest 5 minutes before serving.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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