Skillet BBQ Glazed Pork Chops
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Bbq · 35 min · Pork · gluten-free, dairy-free, keto, low-carb, high-protein
342 cal
36g protein
9g carbs
18g fat
per serving · estimated
Ingredients
- 2 bone-in pork chops
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 cup barbecue sauce
- 1/2 tbsp brown sugar
- 1 tbsp vegetable oil
Method (tap to check — screen stays awake)
- Season the chops on both sides with salt, pepper, and garlic powder.
- Heat the oil in a cast-iron skillet over medium-high until shimmering.
- Sear the chops until well browned, about 3 minutes per side.
- Whisk the barbecue sauce with brown sugar, add to the pan, and spoon over the chops.
- Cook until the internal temperature reaches 145°F and the glaze thickens, about 4 more minutes.
- Rest 5 minutes, spooning the pan glaze over the top before serving.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.