Kansas City Baby Back Ribs
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Bbq · 300 min · gluten-free, dairy-free, high-protein
558 cal
38g protein
34g carbs
30g fat
per serving · estimated
Ingredients
- 1 racks baby back ribs
- 1/4 cup brown sugar
- 1 tbsp smoked paprika
- 1/2 tbsp garlic powder
- 1/2 tbsp kosher salt
- 1/2 cup barbecue sauce
- 1/4 cup apple cider vinegar
Method (tap to check — screen stays awake)
- Pull the membrane from the back of each rack and pat dry.
- Mix the brown sugar, paprika, garlic powder and salt, and coat both racks.
- Smoke or bake at 275°F for 3 hours, spritzing with the vinegar every 45 minutes.
- Wrap in foil with a splash of vinegar and cook 1 hour more until tender.
- Unwrap, brush with barbecue sauce and cook 20 minutes to set the glaze.
- Rest 10 minutes, then cut between the bones.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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