Grilled BBQ Chicken Thighs
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Bbq · 40 min · Chicken · gluten-free, dairy-free, keto, low-carb, high-protein
356 cal
34g protein
10g carbs
20g fat
per serving · estimated
Ingredients
- 4 bone-in skin-on chicken thighs
- 1/2 tbsp kosher salt
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 cup barbecue sauce
- 1/2 tbsp olive oil
Method (tap to check — screen stays awake)
- Pat the thighs dry, toss with olive oil, and season with salt, garlic powder, smoked paprika, and pepper.
- Set up a two-zone grill and preheat to medium-high, around 400°F.
- Grill the thighs skin-side down over indirect heat until the internal temperature reaches 165°F, about 20 minutes, turning once.
- Brush with barbecue sauce and move over direct heat for 2 minutes per side to caramelize the glaze.
- Rest 5 minutes before serving.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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