Soft-Shell Crab Sandwich on Brioche
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 30 min · Shellfish · pescatarian
543 cal
26g protein
40g carbs
31g fat
per serving · estimated
Ingredients
- 2 cleaned soft-shell crabs
- 1/4 cup all-purpose flour
- 1/4 cup fine cornmeal
- 1/2 cup buttermilk
- 2 brioche buns
- 1 tbsp butter
- 1/4 cup mayonnaise
- 1 lemon
- 1 tsp Old Bay seasoning
- 1/4 tsp cayenne pepper
- 2 leaves butter lettuce
- 1 beefsteak tomato
- 1/4 cup neutral frying oil
Method (tap to check — screen stays awake)
- Ask the fishmonger to clean the crabs; if they arrive whole, snip off the face behind the eyes, lift each side of the top shell and pull out the feathery gills, then remove the apron underneath.
- Soak the crabs in the buttermilk for 10 minutes while you stir the mayonnaise with the zest and juice of half the lemon.
- Mix the flour, cornmeal, Old Bay and cayenne in a shallow dish.
- Pour the oil into a large skillet to a depth of about 1/4 inch and bring it to 350°F over medium-high heat.
- Lift each crab from the buttermilk, let it drip, press it firmly into the flour mixture on both sides and shake off the excess.
- Fry top-shell down for 3 minutes, then turn with tongs and fry 3 minutes more, until the shell is deep golden and crisp and the body feels firm — stand back, as the crabs spit.
- Drain on a rack and salt lightly while hot.
- Toast the buns in the butter, spread both cut sides with lemon mayonnaise and build with lettuce, tomato and a crab, legs hanging out over the edges.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.