Smash Burgers with Special Sauce
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 25 min · Beef · high-protein
640 cal
36g protein
34g carbs
40g fat
per serving · estimated
Ingredients
- 3/4 lb ground beef (80% lean)
- 4 american cheese slices
- 2 potato hamburger buns
- 1/4 cup mayonnaise
- 1 tbsp ketchup
- 1/2 tbsp dill pickle relish
- 1 yellow onion, thinly sliced
- 1/2 tsp salt
Method (tap to check — screen stays awake)
- Mix mayonnaise, ketchup, and relish to make the special sauce.
- Form beef into 8 loose balls and heat a cast-iron skillet very hot.
- Smash each ball flat, season with salt, and sear 2 minutes until crusty.
- Flip, add a cheese slice, and cook 1 minute more.
- Toast buns in the beef fat until golden.
- Stack two patties per bun with onion and special sauce; serve hot.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.