Salmon Burgers with Dill Tartar
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 25 min · Fish · pescatarian, dairy-free, high-protein
495 cal
33g protein
30g carbs
27g fat
per serving · estimated
Ingredients
- 3/4 lb skinless salmon fillet
- 1/4 cup panko breadcrumbs
- 1 egg
- 1/2 tbsp Dijon mustard
- 1 shallot
- 3 tbsp chopped fresh dill
- 1 lemon
- 1/4 cup mayonnaise
- 2 tbsp chopped dill pickles
- 1/2 tbsp capers, drained
- 2 burger buns
- 1 tbsp olive oil
- 1 cup arugula
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
Method (tap to check — screen stays awake)
- Check the salmon for pin bones, then cut a quarter of it into chunks and pulse them in a food processor to a coarse paste — this is the glue that holds the patties together.
- Chop the remaining salmon by hand into 1/4-inch dice, which is what keeps the burger tasting of fish rather than of paste.
- Combine both in a bowl with the panko, egg, Dijon, minced shallot, dill, the zest of the lemon, salt and pepper, and mix with a fork only until it coheres.
- Form four patties about 3/4 inch thick, pressing a shallow dimple into the center of each so they do not dome.
- Stir the mayonnaise with the pickles, capers and the juice of half the lemon for the tartar.
- Heat the olive oil in a non-stick or well-seasoned skillet over medium-high and cook the patties 4 minutes on the first side without moving them.
- Flip once and cook 3 to 4 minutes more, until browned and cooked through to 145°F at the center.
- Toast the buns, spread both sides with the tartar and build with arugula and a patty.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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