Overnight Steel-Cut Oats Meal Prep
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 40 min · vegetarian, gluten-free
350 cal
11g protein
54g carbs
10g fat
per serving · estimated
Ingredients
- 1/2 cup steel-cut oats
- 3/4 cup whole milk
- 3/4 cup water
- 1/4 cup maple syrup
- 1/4 tsp ground cinnamon
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 tsp salt
Method (tap to check — screen stays awake)
- Bring milk, water, and salt to a gentle boil in a pot.
- Stir in steel-cut oats and reduce to a low simmer.
- Cook uncovered 25 minutes, stirring occasionally, until thick and creamy.
- Stir in maple syrup and cinnamon.
- Cool, then portion into six containers.
- Top each with walnuts and dried cranberries before refrigerating.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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