Grilled Swordfish Steaks with Herb Butter
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 30 min · Fish · pescatarian, gluten-free, keto, low-carb, high-protein
404 cal
44g protein
3g carbs
24g fat
per serving · estimated
Ingredients
- 2 swordfish steaks
- 2 1/2 tbsp butter
- 1 1/2 tbsp fresh parsley
- 1 garlic cloves
- 1 lemon
- 1 tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp coarse black pepper
Method (tap to check — screen stays awake)
- Mash the softened butter with the chopped parsley, minced garlic and the zest of one lemon.
- Brush the swordfish with oil and season both sides.
- Grill over high heat 4 minutes per side — swordfish dries out fast, so pull it while just opaque.
- Top each steak with a spoon of the herb butter and squeeze the second lemon over.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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