Grilled Cauliflower Steaks with Romesco
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 45 min · vegetarian, vegan, dairy-free, low-carb
340 cal
9g protein
22g carbs
24g fat
per serving · estimated
Ingredients
- 1 large cauliflower heads
- 1/2 cup jarred roasted red peppers, drained
- 1/4 cup raw almonds
- 1 thick slice rustic bread
- 2 garlic cloves
- 1 tbsp sherry vinegar
- 3/4 tsp smoked paprika
- 1/4 cup olive oil
- 1/4 cup chopped flat-leaf parsley
- 1 tsp kosher salt
- 1/2 tsp black pepper
Method (tap to check — screen stays awake)
- Trim the cauliflower leaves but leave the core intact — it is the only thing holding a steak together. Stand each head stem-down and cut two 1-inch slabs from the middle. The rounded outer sections will fall apart; roast them as florets alongside.
- Toast the almonds and fry the bread slice in 2 tbsp of the oil until golden, about 3 minutes. Blend with the red peppers, garlic, sherry vinegar, 1 tsp smoked paprika, 1/4 cup oil and a teaspoon of salt into a coarse sauce. It should have texture, not be a puree.
- Brush the cauliflower slabs on both sides with the remaining oil and season with salt, pepper and the last of the paprika.
- Set up a two-zone grill: about 450F direct, 350F indirect. Char the steaks over direct heat 3 to 4 minutes per side until well marked.
- Move them to the cool side, close the lid, and cook 12 to 15 minutes, turning once, until a knife goes through the stem with no resistance. Undercooked cauliflower steak is chalky at the core, and the char on the outside will not tell you.
- Spoon the romesco onto warm plates, set the steaks on top, and finish with parsley and a last drizzle of olive oil.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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