Frozen Berry Smoothie Bowl with Toasted Oats
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 15 min · vegetarian, gluten-free
330 cal
14g protein
46g carbs
10g fat
per serving · estimated
Ingredients
- 13 1/2 oz frozen mixed berries
- 2 frozen banana
- 1 cup plain Greek yogurt
- 1/4 cup whole milk
- 1/2 cup rolled oats
- 1/4 cup unsweetened coconut flakes
- 1 1/4 tbsp honey
- 1 1/4 tbsp almond butter
- 3/4 tbsp ground flaxseed
Method (tap to check — screen stays awake)
- Toast the oats and coconut in a dry skillet over medium 4 to 5 minutes, stirring, until golden and fragrant. Cool them on a plate so they stay crunchy.
- Put the frozen berries, banana, yogurt, flaxseed and milk in a blender and start on low, using the tamper or stopping to scrape down the sides.
- Blend on high 60 to 90 seconds until it is as thick as soft-serve. Add milk only a tablespoon at a time and only if the blades stall; more than that and you have a drink, not a bowl.
- Taste and blend in the honey if the berries were sharp.
- Spoon into 4 chilled bowls, top with the toasted oats, coconut and a drizzle of almond butter, and eat immediately before it melts.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.