Freezer Sausage and Cheddar Breakfast Sandwiches
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 60 min · Pork
394 cal
21g protein
28g carbs
22g fat
per serving · estimated
Ingredients
- 2 English muffins
- 1/2 lb bulk breakfast sausage
- 3 large eggs
- 2 sharp cheddar slices
- 1/4 cup whole milk
- 1/2 tbsp unsalted butter
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
Method (tap to check — screen stays awake)
- Heat the oven to 350F and butter a 9x13 baking dish.
- Whisk the eggs, milk, salt and pepper, pour into the dish and bake 15 to 18 minutes until set and an instant-read thermometer in the center reads 160F. Cool, then cut into 8 squares.
- Shape the sausage into 8 thin patties a little wider than the muffins, since they shrink. Cook them in a skillet over medium 4 minutes per side, until browned with no pink left and 160F internally.
- Split and lightly toast the muffins; a toasted surface is what stops the sandwich going soggy in the freezer.
- Stack muffin, sausage, egg square and cheese, and close.
- Cool the assembled sandwiches completely on a wire rack. Wrapping them warm traps steam, which makes them soggy and keeps them in the temperature danger zone far too long.
- Wrap each in parchment then foil, bag them, and freeze up to 2 months.
- To reheat, unwrap completely, microwave from frozen 90 seconds, rest 1 minute, then 45 to 60 seconds more until the center is steaming hot throughout.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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