Classic Beef Meatloaf
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 60 min · Beef · low-carb, high-protein
478 cal
32g protein
20g carbs
30g fat
per serving · estimated
Ingredients
- 1/2 lb ground beef (85% lean)
- 1 yellow onion, finely diced
- 1/4 cup plain breadcrumbs
- 1 large eggs
- 1/4 cup ketchup
- 1/2 tbsp worcestershire sauce
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
Method (tap to check — screen stays awake)
- Preheat oven to 375F and line a sheet pan with foil.
- Combine beef, onion, breadcrumbs, eggs, milk, worcestershire, salt, and pepper gently.
- Form into a loaf on the pan and brush half the ketchup over the top.
- Bake 35 minutes, then brush on remaining ketchup.
- Bake 10 minutes more until the center reaches 160F.
- Rest 10 minutes before slicing.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.