Chicken Fried Steak with Cream Gravy
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 45 min · Beef · high-protein
722 cal
40g protein
46g carbs
42g fat
per serving · estimated
Ingredients
- 2 pieces cube steak
- 3/4 cup all-purpose flour
- 1 eggs
- 1 1/4 cups whole milk
- 1/2 cup vegetable oil
- 1 tsp coarse black pepper
- 1 tsp kosher salt
- 1/2 tsp garlic powder
Method (tap to check — screen stays awake)
- Season the flour with the salt, pepper and garlic powder.
- Dredge each steak in flour, then beaten egg, then flour again, pressing firmly.
- Fry in half an inch of hot oil, 4 minutes per side, until deep golden. Drain.
- Pour off all but 3 tbsp of oil, whisk in 3 tbsp of the seasoned flour and cook 2 minutes.
- Add the milk slowly, whisking, and simmer to a thick gravy. Season heavily with pepper.
- Spoon over the steaks and serve at once.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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